What the World Needs Now

Compassion

As the 1965 song reminds us, “what the world needs now is love…not just for some but for everyone.”

The challenge today is to ask ourselves, “Can we show love towards everyone?”

Can you love someone who has beliefs very different from yours, someone who has hurt you, someone who is a stranger?  Wholeheartedly answering “yes” is difficult because love seems to be restricted to close relationships.  Indeed, we expect romantic partners and family members to love each other.  But loving a stranger—that isn’t love.

Is it possible to love someone who is very different from you?  Oops, maybe we shouldn’t have put that person into the box of “different”.  Even seeing someone as different, and judging that person as “the other” has already put a limit on your ability to love.  For loving another means identifying commonalities and recognizing our common humanity.  Someone may look, think, or act differently than you do but that person’s feelings are no different from your own.  So, a connection can be built by recognizing the feelings that are behind the thoughts and actions.  A loving response then lets the other person know you recognize these feelings.

Love that goes beyond close relations to strangers and even to all of humanity means responding with understanding rather than judgment.  Seeing another person through your eyes often involves judging that person.  Seeing another person through their eyes leads to understanding that person.  You begin to feel what the other person is feeling, to have empathy and to tell that person what you are experiencing when you are seeing through their eyes.  An empathetic connection is the essence of love and it can be created with anyone.

Let us choose love over fear.

Want More Intimacy in Your Relationship?

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“I want us to be more intimate,“ she says.  “Intimate,” he thinks, “that must mean she wants more sex.”

Men and women often mean very different things when they think about intimacy.  Women often are asking for more emotional closeness when they ask for more intimacy.  Men, on the other hand, sometimes confuse sexual and emotional closeness.  Some men might even admit that they have no clue what a woman is asking for when she asks for more intimacy.  And some men and women can use sexual intimacy as a substitute for emotional closeness.

What, then, is intimacy?

 Intimacy is the ability to engage in close and reciprocal relationships, to engage in cooperative behavior for mutual benefit, and to flexibly respond to the range of others’ ideas, emotions, and behaviors.  Engaging in cooperative behavior for mutual benefit is a good description of sexual intimacy as well as emotional intimacy. 

Intimacy strengthens close relationships and fosters mutual growth.  Intimacy is needed even in platonic relationships because it promotes positive interactions in dyads and teams working towards a mutual goal.

What interferes with creating intimacy?

Intimacy involves giving and receiving understanding and support.  Some people tend to receive but not give.  What can hold you back from giving fully of yourself in a relationship is a need to defend against hurt.  Or you may be so judgmental and defensive that you do not respond flexibly to other’s ideas.

How does a couple create emotional intimacy?

In order to create emotional intimacy, you have to let go of your defensiveness.  You need to listen to the other person with a non-judgmental ear.  And you need to be willing to be non-defensively open in what you share with the other person.  When you are together, talking and listening with these attitudes increases emotional intimacy. 

Intimacy is an essential skill in loving relationships and Dr. Beverly Palmer shows how intimacy can be developed in her recently released book, Love Demystified: Strategies for a Successful Love Life.

Love is a Science

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Presenting the Scientific Basis of Love

By Beverly B. Palmer, PhD

The article below was just published today (July 30) in the Association for Women in Science Magazine, Summer 2018

Love Demystified: Strategies for a Successful Love Life began in 1985, on my one-semester sabbatical, because I wanted to present the scientific basis of loving relationships.

There had been an explosion of research articles on loving relationships in journals until 1975, when U.S. Senator William Proxmire gave a Golden Fleece Award to the National Science Foundation for spending $84,000 on a study about love, He reasoned:

I object to this not only because no one—not even the National Science Foundation—can argue that falling in love is a science; not only because I’m sure that even if they spend $84 million or $84 billion they wouldn’t get an answer that anyone would believe. I’m also against it because I don’t want the answer,

I believe that 200 million other Americans want to leave some things in life a mystery, and right on top of the things we don’t want to know is why a man falls in love with a woman and vice versa.

This just spurred me on to bring the latest scientific research to the public. Furthermore, I wanted to present this research in a user-friendly format.

After I finished the book, which I initially titled, Love Life, an agent began working to find a publisher for it. However, he died suddenly, and then let life (work, child-care, aging parent care) interfere. I stuffed the manuscript into a box, which eventually landed in my garage.

Fast-forward thirty years: Standing in my garage, looking up at all the boxes piled high on shelves, I realized that when I’m gone, my son will come in and throw everything in the dumpster. So, i began a campaign to clean out the garage.

Among Christmas cards from long ago and lecture notes that were hopelessly outdated, found the lost manuscript. As I skimmed through its 185 pages my thirty-year-older and more experienced brain realized that this manuscript was not the best. Yet, my editorial self could not let it go.

I realized I had been continuing to read journal articles and books that presented research on love and that I had even been using some of this material in my lectures. So, I began rewriting the manuscript, bringing it up-to-date with the latest scientific evidence. And then I rewrote it and rewrote it, finding my voice and the best way to relate to my audience along the way,

I again was spurred on by current events. A book on love hit the nonfiction bestseller list But this book was written by a pastor, and it presented opinions not science. Similarly, most of the websites giving relationship advice contained only opinions. A book on scientific evidence about love was very much needed

Besides presenting advice based on scientific findings, I wanted to include the entire experience of adult love—from how people meet, fall in love. create love, and fat} out of love to how they come to love again. I wanted young adults to read this book before they got into a serious relationship. In that way, they might become aware of the red flags to watch out for. Newlyweds could read this book so, when the excitement of passionate and romantic love started to fade, they would know how to build a love that lasts, Couples in a long-term relationship could discover how to cope with negative feelings of anger and hate, as well as how to resolve conflicts satisfactorily. I also wanted to reach people who have lost a love, so that they could more deeply understand their feelings and even love again.

The challenge was to make reading this book relatable and entertaining for a general audience. To flesh out the scientific findings, I included lively case studies from my private practice. To increase reader involvement, I included many self-assessments that could also be shared with one’s partner, In the preface, I even encouraged readers to leave the book open to a page they want their partner to notice.

Scientific research provides powerful and practical tools that you can use to solve your love life I want to share some of these tools, described in my recently released book, Love Demystified: Strategies for a Successful Love Life, which you can use to make your love last.

Science says there are three attitudes essential for a love that lasts—empathy, acceptance, and appreciation—ail crucial not only for a maturing and lasting adult partnership but also for parent-child relationships. Empathizing and telling each other that you do understand the partner’s perspective prevents and even resolves many conflicts. John Gottman has shown that it is the proportion of negative to positive statements that predicts an unhappy relationship and even one that leads to dissolution, Similarly, a 1 to 5 proportion of positive to negative statements can preempt or even de-escalate negative interactions during a conflict. Empathetic statements are intensely positive statements, and empathetic statements can even help resolve conflicts in one’s professional life.

Acceptance means valuing a partner’s uniqueness, both their strengths and weaknesses, rather than judging or criticizing them, Your partner’s behavior might irritate you, but you dont have to direct your upset at your partner as a person. You can, instead, let your partner know you are just commenting on the behavior and that you still value your partner as a person.

The third ingredient is letting each other know, every day in many different ways, how much you appreciate each other, There are many ways to show appreciation. Noticing what your partner is saying or doing and commenting favorably on it is one way. Hugs, smiles, and saying, “Thank you,” show that you value having your partner in your life. Take a moment right now to show your partner some appreciation—today and every day.

A personal note I would like to add is that my husband and I recently celebrated our fiftieth wedding anniversary. I guess some of the evidence-based advice I wrote about was tested in our relationship to see if it really worked.

References

Algoe, S. B., Haidt, L, & Gable, S. L. (2008), Beyond reciprocity:

Gratitude and relationships in everyday life. Emotion, 8, 425—429. https://www.ncbi.nlm.nih.gov/pmc/articles/ PMC2692821/

Hatfield, E., and Walster, G. W. (1978). A New Look at Love. University Press of America. p. viii. https•flbit.ly/2rWRMgW

Gottman, and Levenson R, W. (1992). Marital processes predictive of later dissolution: Behavior, physiology, and health. Journal of Personality and Social Psychology 63, 221-233.

https://www.ncbi.nlm.nih.gov/pubmed/1403613

Rogers, C. R. (1961) On becoming a person. Boston, MA: Houghton Mifflin, pp. 342-344.

Free Love Demystified Workbook

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Starting June 29 and continuing through July 3 you can get the Kindle version of this workbook FREE.  Just click on this link: Free Love Demystified Workbook

This workbook contains more than a dozen questionnaires to assess your current love life.  Respond to these questionnaires to find out where you are now and what you are needing.  You can discover how intimate your current relationship is, how resilient you are, how romantic you are, and how empathetic you are.

Ask your partner to also complete these questionnaires to discover new things about your partner. You and your loved one might then want to share your responses, which can create a deeper intimacy.

From your and your partner’s responses you may find that there are some areas in your love life you want to improve.  Love Demystified: Strategies for a Successful Love Life is a companion to the workbook and gives you tips and techniques to enhance your relationship.  You can purchase it on Amazon as either a Kindle edition or a paperback: Love Demystified Strategies

 

3 Tips for Meghan and Harry (and All Married Couples) to Create a Lasting Love

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The beautiful princess (or duchess) and charming prince (or duke) may live in a castle but they will also have to face issues that you do on the way to happily ever after.  Here’s three tips for making love last.

Present as a Team.  People and events may try to pull you apart.  Family and friends will give you advice about what you should or should not do.  But, in trying to follow this advice you may find yourself at odds with your partner.  Major and minor events such as the birth of a child or even celebrations with in-laws can put a strain on your togetherness.  Later, as your child grows there are even more challenges to not having that child play one of you off the other.

Show everyone that you are a team, not just two individuals who can be pulled away from each other.  Disclose and discuss looming issues.  Then use “we” instead of “I” when responding to others.  In that way, others will see you are presenting a united front, one that is stronger than each of you separately.

Resolve Conflicts Successfully.  You will have disagreements that you can’t avoid.  Solving these disagreements in a way that you both win is necessary for a happy relationship.  If there is only one tool that will help you resolve conflicts successfully, it is empathetic communication.

Empathetic communication involves listening closely to your partner, taking a breath before replying, and then stating the essence of what you heard your partner say.  In this way you show you understand your partner’s position.  Feeling understood decreases defensiveness and increases cooperation.  If both of you do this when trying to resolve a conflict, it can lead to a winning solution for both of you.

Show you Appreciate your Partner— Every Day.  Yes, you are so in love now that you can’t even imagine lapsing into days of not connecting with each other at all.  Yet those days will come, perhaps sooner than you expected.  And then you will begin to feel the bloom of romance has withered, or maybe even died.  Yet, if you say or do something every day to show appreciation for your partner, the romance that is there now will be there throughout the years.

There are many ways to show appreciation.  Noticing what your partner is saying or doing and commenting favorably on it is one way.  Hugs, smiles, and saying thank you shows you value having your partner in your life.  Take a moment right now to show your partner some appreciation.

 

Podcast about Love

Recently I had a fun conversation with Brian Howie on The Great Love Debate.  We debated everything from what to watch out for when dating to how to make love last.  Listen to it here: Making Love Last

Podcast4.

How Flirting Can Become Harassment

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“Oh, I was just flirting” he said, she said.  It didn’t feel like “just flirting”, though.  It felt like harassment.

Two missteps change the flirting dance into one of harassment.

When two people are working on a project they often send each other signals that they are paying attention and are interested in what the other person is saying.  But when are these signals interpreted as flirting and when do they cross the line into harassment? 

Some Nonverbal Signals Indicate Interest

Several nonverbal signals help two people form a cooperative connection, that is important in any relationship. Mutual eye contact, an open posture, and mirroring each other’s movements indicate an interest in the other person. 

Psychotherapists use these signals to encourage a friendly connection.  Sales people use these signals to assure the other person that they are being listened to.  But these nonverbal signals are also the first steps in the flirting dance, which sometimes causes them to be misinterpreted.

Signals of Interest Might Be Misinterpreted as Flirting

Flirting goes beyond showing interest into demonstrating that you are a sexually attractive and available person.  After the initial interest signals, the flirting dance moves into preening.  Men and women both will stroke their hair.  They will highlight parts of their body that can be seen as sexually attractive.   A woman might slightly stroke her thigh or she might push her shoulders back to accentuate her breasts.  Or she might turn the palm of her hand outward or toss her head back to show more of her neck, which indicates harmlessness and submissiveness. A man might extend his strong chin or show off his pectoral muscles, signaling his ability to protect the woman.

A fleeting touch changes the flirting dance from entertainment to overtly sexual. Until this point, the couple may have been having fun and each may feel a boost in self-esteem at having been seen as attractive and interesting by the opposite sex. 

Your Boundaries Are Violated

Oops, the dance has now gone a little bit further than you intended. You did not want to move into touching and being touched.  

So much of flirting behavior is beneath one’s consciousness and is a reciprocal dance.  You send out one signal that then suggests moving to the next part of the dance.  Your partner picks up on this signal and does, indeed, move to the next part of the dance.

Saying Stop

saying noIf you know the sequence, though, you can say “stop” or just not show the reciprocal signal at any point.  If you aren’t aware of the sequence, you may just continue the dance until an uncomfortable touch occurs.  If a private area of the body is touched or grabbed, that is even more sexual.  Or a sexual comment might be uttered, again crossing the boundary of what is verbally appropriate in a non-sexual relationship. Sexting is also a violation of the usual boundaries. 

Sometimes, even indicating you are not interested in a sexual relationship does not stop the other person.  A 2010 study at Northwestern University found that, if a man or woman is in a power position over the other and interested in pursuing causal sex, that person is more likely to believe that the subordinate is sexually interested in them.  This belief then can lead to violating boundaries and it is especially problematic in the workplace.

Flirting Versus Sexual Harassment

If the person whose boundaries are violated wanted a sexual relationship, then it is not harassment.  In fact, a 2012 survey by CareerBuilder of more than 4,000 workers found that 39% said they had dated someone at work.

Sexual harassment occurs when a person skips over the flirting dance and goes directly to the final step of touch.  It is grabbing a sexual encounter instead of earning it and before making sure the recipient is giving consent.  Contacting a person through email or social media with sexual messages when that person does not want them is harassment. Even using sexual or demeaning talk about a gender or about another person is harassment.  And certainly, pursuing a sexual relationship when the other person has indicated “stop,” is harassment.

A person in a subordinate position may feel their job is in jeopardy if they do not submit to a sexual overture.  Yet, being strong enough to say “stop” is now becoming sanctioned.  Sexual harassment has no place in the workplace.

(The complete flirting script can be found in my book, Love Demystified: Strategies for a Successful Love Life.)

Note: If you find this post helpful, you are welcome to re-post it in your social media.

Here’s How a Cluttered Garage Inspired Love

 

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Author and her new book (with an old backstory)

California State University, Dominguez Hills Professor Beverly Palmer and her book, “Love Demystified: Strategies for a Successful Love Life.” 

Thursday, February 22, 2018 8:14 am  http://bit.ly/2oiEHg5

By Mary Jo Hazard Special to The News (Palos Verdes Peninsula News)

In the late 60’s, Beverly Palmer was a doctoral student in the counseling psychology department at Ohio State; she was fascinated by the mystery of love, and she wasn’t alone. Centuries before, Aristotle, Plato, and Shakespeare wrote about the subject, and Oscar Wilde even said, “The mystery of love is greater than the mystery of death.”

Searching for answers to the age-old puzzle, Palmer researched the fields of social psychology, clinical psychology — even philosophy.

Several years later, Palmer and her husband moved to Rancho Palos Verdes, at the time an unincorporated rural area of Los Angeles. She was a full-time professor, teaching graduate and undergraduate classes at California State University, Dominguez Hills and, based on her scientific research, Palmer created and taught a class on love. Eager to share her findings with the general public, she wrote the first draft, “Love Demystified: Strategies for a Successful Love Life.”

 In spite of her enthusiasm for her new project, Palmer was forced to stop working on the manuscript. “Private practice, childcare and teaching, took precedence,” she said.

Palmer was also fighting to save the rural nature of the Palos Verdes Peninsula.

“The Los Angeles Board of Supervisors had jurisdiction over our unincorporated area,” she said. “They wanted to give approval for many high rise apartments and condos to be built along the coast at the bottom of Hawthorne Boulevard and Palos Verdes Drive South. I became part of Save Our Coastline, which circulated petitions and created the city of Rancho Palos Verdes so we could stop the coastal development.”

As a result of her activism for the coastline and her research articles in the field of public health, James Hayes, Los Angeles Board Supervisor for the Fourth District, appointed her to the Los Angeles County Public Health Commission where she served for three years.

During the 40 plus years that Palmer taught college courses at Dominquez Hills, love was always on her mind. “Each class I taught,” she said, “made me realize that all of the diverse subfields in psychology said something about loving relationships.”

Three years ago, Palmer’s husband insisted they clear out their cluttered garage, and up popped the old draft of Love Demystified. If it hadn’t been for the messy garage, her book might not have resurfaced.

Palmer dusted off her first draft and spent more time researching current scientific material and revising. “The book,” she said, “is based on the latest scientific research. It’s a guide highlighting how people meet, fall in love, create love, fall out of love, and love again. It offers strategies for dealing with roadblocks in love relationships and details how to create love and make it last.”

Who would benefit from her book? According to Palmer, “anyone longing for love, starting to date, getting married, or wanting to fix a current relationship.”

The “love doctor” knows her stuff. The Palmers celebrated their 50th anniversary last June, and the psychologist credits their happy marriage to living the strategies from her book. And that’s not all; they work together, too. Richard Palmer, a psychiatrist, and Beverly, a psychologist, have shared a private practice in Torrance for the last thirty years.

The book is available in neighborhood stores, at Booklocker.com, and on other online sites.

It’s Finally Released!

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With Valentine’s Day approaching, here is the perfect gift for yourself or your loved one:

Love Demystified: Strategies for a Successful Love Life.

This guide uses cutting-edge psychological research to tell you how to find a new love, fix a current relationship, love again after a loss.  It gives you the tips and techniques you need to get through many difficult times in loving.

Available through the publisher (BookLocker.com/9605) or at all online and neighborhood booksellers.